Book an Online Consultation

Burnt Out, Bloated, and Running on Empty?


Let’s Change That Together. 

A science-guided, nervous-system-first approach to restoring energy, digestion, and clarity without extreme protocols.

 

NP Cares is a guided health app and private space where the body is supported to settle, rebuild, and respond again.

No pressure. No perfection. Just the next right step.

 

START YOUR PERSONAL RESET. FEEL LIGHTER + CLEARER TODAY

Burnt Out, Bloated, and Running on Empty?


Let’s Change That Together.

Join NP Cares to unlock the tools, strategies, and support you need to feel clear, energized, and wildly alive. Starting today.

Start your personal reset—feel lighter + clearer today
How to Work with

NP Cares

 

01.

Download the App & Enter the NP Cares Space.
Start today for free. Inside, you’ll find calm, science-guided resets, nourishing recipes, gentle daily tracking, and a private space to check in, reset gently, and build steadiness day by day without pressure or overwhelm.

The first step to your clear, calm energy starts now

 

02.

Begin the 10-Day Reset.
A short, guided reset for restoring balance, energy, and clarity - at your own pace. Simple structure. Nourishing food. Gentle daily guidance.

Begin your personalized reset. Feel better in 10 days

 

03.

Work 1:1 with Nicole.
For those who need deeper support, I offer a limited number of private sessions. These sessions are designed for complex cases, deeper root-cause work, and personalized guidance beyond the app and reset programs. If you feel ready for this level of support, you can apply below.

 

Apply for private support

How to Work with

NP Cares

 

01.

Download the App & Join the Community.
Start today for free. Inside, you’ll find clean recipes, craving resets, daily trackers, and a like-minded community of high-performers building strong, freedom-based lifestyles.

Yes! I’m ready to feel energized + clear

 

02.

Kickstart with the 10-Day Reset.
When you’re ready, take your habits to the next level with my signature 10-Day Reset. You’ll get step-by-step meal plans, detox recipes, and mindset tools to boost your energy and reset your habits.

Get my personalized reset. Feel better in 10 days

 

03.

Work 1:1 with Nicole.
For a deeply personalized approach, apply for exclusive mentoring with Nicole. Together, you’ll create a custom plan, overcome challenges, and build lasting lifestyle freedom.

Apply for private coaching. Your custom plan starts here

 

You’ve Tried Everything. This Is Different.


You’ve tried every diet, supplement, and “healthy habit” out there. Only to end up more inflamed, exhausted, and doubting your own body.

You’ve been stuck in survival mode, pushing through burnout, hoping next week you’ll feel better…

But deep down, you know this isn’t how you’re meant to live.

Not anymore.

It’s time to unlock the version of you who:

  • Wakes up clear, energized, and fully alive.
  • Feels strong in your body, sharp in your mind, and confident in the choices you make.
  • Trusts your gut (literally and emotionally), owns your energy, and shows up powerfully in every room you walk into.

 

This work begins with regulation, not restriction.

Begin with calm

You’ve Tried Everything. This Is Different.


You’ve tried every diet, supplement, and “healthy habit” out there. Only to end up more inflamed, exhausted, and doubting your own body.

You’ve been stuck in survival mode, pushing through burnout, hoping next week you’ll feel better…

But deep down, you know this isn’t how you’re meant to live.

Not anymore.

It’s time to unlock the version of you who:

  • Wakes up clear, energized, and fully alive.
  • Feels strong in her body, sharp in her mind, and confident in her choices.
  • Trusts her gut (literally and emotionally), owns her energy, and shows up powerfully in every room she walks into.

Join the Insiders and Start Thriving

Real Clients. Real Results.

Clients who once felt stuck in their bodies, drained by burnout, and lost in the noise of “quick fixes” are now rebuilding energy, clarity, and confidence - at a pace their body can sustain.


They’re waking up clear, radiant, and fully alive 

—

leading their lives with intention, power, and ease.

Let’s connect on Instagram:

@nicolepunzi

A New Chapter Starts Here 

You don’t have to live in survival mode. And you don’t have to doubt your body anymore.

This is about moving out of survival and back into rhythm. Waking up clear. Steady. Energized. Rebuilding trust in your body, your habits, and your choices — one grounded step at a time. 

BEGIN YOUR RESET TODAY
Welcome!

I'm Nicole Punzi.


I
 work privately with individuals and families who want clarity, calm, and a non-aggressive way back into balance — without extreme protocols.

I’m a Functional Medicine Nutritionist, Longevity Strategist, and the founder of NP CARES.

For over 15 years, my work has included supporting professional athletes, their partners, their children, and the caretakers who hold everything together behind the scenes.

 

What this has taught me is simple:
 

Symptoms are never random. They are messages

 

Fatigue. Digestive changes. Food reactions. Mood shifts. Cravings. Skin signals. Sleep that no longer restores you.

These aren’t failures — they’re the body asking to be understood, not overridden.

 

My approach is nervous-system-first, science-guided, and deeply practical — focused on creating the right conditions for your body to respond again.

 

Your body isn’t broken.

It’s communicating. 

When you’re ready, we take the next step — calmly, carefully, and with respect for your system.